caesar dressing

1 tsp dijon mustard

1 tbsp white wine vinegar

1 tbsp lemon juice

1 tbsp grated parmesan cheese

1/2 c olive oil

3 egg yolks

2 anchovies

1 clove of garlic

dump everything in the food processor and blend.

cauliflower pizza crust

2cups frozen cauliflower
1cup shredded cheddar or colby jack
1 egg
coconut flour

1.) cook the cauliflower until it's soft.

2.) blend the cauliflower, cheese and egg in the food processor.

3.) add 1T of coconut flour at a time until it's as stiff as cookie dough

4.) form into 4"-5" circles on a greased cookie sheet.

5.) add pizza toppings of your choice.

6.) bake @350* until done. keep an eye on it. less topping will be quicker than tons of toppings.

cheese crackers

1/3 of a 2lb block of tillamook sharp cheddar
2 eggs
coconut flour

1.) shred the cheese in the food processor with the shredding plate. transfer to another bowl and put the regular blade in.

2.) blend the cheese with the eggs

3.) put in enough coconut flour to make it as stiff as cookie dough. usually like 1/4 cup but it depends on how big the eggs are and how much cheese you used. put it like 1T at a time until it's enough.

4.) drop tablespoon fulls on a greased cookie sheet. press them out with your fingers to about 1/4" thick. leave them about 2" apart.

5.) bake for about 7-9 minutes. at 350*.

real mayo

1 egg
2 egg yolks
1tsp yellow mustard
1 tbsp lemon juice
pinch of salt
pinch of paprika
3/4 cup of olive oil


1.) put everything except the oil in a wide mouth mason jar.
2.) pour the oil on the top
3.) using an immersion blender, start at the bottom of the jar and blend slowly.

Stuffed Bell Peppers

4 Large firm green bell peppers (washed, cored, de-seeded)
1 can (drained) diced tomatoes
1 lb. Ground beef (I used Trader Joes 80/20)
1 cup Quinoa uncooked
1/3 Yellow Onion (chopped)
Fresh Garlic (minced)
Cheddar Cheese (shredded)
Spinach*
*My goal was 3-4 veggies. I would have used peas if I had them, spinach worked because I had it.
Dill
Cumin
Celery Seed
Salt 
Pepper




Cook beef, add in onion and garlic, season with dill, cumin, celery seed, salt and pepper.
Cook quinoa in separate pan

When quinoa and meat are cooked mix together, pour in tomatoes, add spinach.

Spoon meat & quinoa mixture into bell peppers, layering in cheese.

Cook bell peppers for 30-40 min @ 350*
Top with cheese and let melt in oven.

Enjoy!!

raisin nut candy

1 c. raisins
1 c. nuts of your choice
2 T cocoa powder
1 T blackstrap molasses

1.) toss everything in the food processor.
2.) grind until sticky.
3.) roll into balls.
4.) devour.

Kale Sausage Eve Stoup

1 link Polish sausage 

1 large bunch kale rinsed and chopped 

1 large can (2 small cans) red kidney beans

1 large can (2 small cans) stewed tomatoes

1 med/small yellow onion

2 cloves garlic (less or more to taste)

1 cup carrots

1 cup celery (optional)

2 boxes of chicken/beef/veg stock (apx 8 cups)

1 package of tri-color spiral pasta 

1) Chop all meat/vegetables

2)Fry up sausage then toss in kale

3) Add all other ingredients let boil for 1-2 hours OR toss in crock on high for about 2 hours. (this is for best flavor results)

4) Add pasta 

5) Enjoy!!!