2 cans of tomato paste (or homemade!)
1/4 small onion, grated into a bowl to keep all the juices
salt
1/2 cup water
1/4 cup apple cider vinegar, preferably unfiltered
1/2 cup honey
1 tsp yellow mustard
1/2 tsp garlic powder
1/2 tsp cinnamon
1/4 tsp allspice
pinch ground cloves
pinch ground ginger (or 1/2 tsp fresh)
pinch mace (or something else spicy. i used mace because it was what i had)
pepper
1.) get everything ready: open the cans and put them in a bowl with the mustard (and fresh ginger, if using), measure and mix the vinegar and water, measure and mix the spices in another bowl, measure out the honey
2.) cook/stir the onions with salt quickly. like 20-30 seconds.
3.) dump everything else in and whisk
4.) let the flavors simmer together for 30-60 minutes.
We are group of Mamas who began as FRUNCHY's.. We are friends who have grown together in parenthood and friendship. We are intentionally living gals. We strive to be gentle parents, and to be earth and body friendly. We are passionate about what we believe in.
Showing posts with label pasta. Show all posts
Showing posts with label pasta. Show all posts
Saturday, October 15, 2011
Friday, December 24, 2010
Kale Sausage Eve Stoup
1 link Polish sausage
1 large bunch kale rinsed and chopped
1 large can (2 small cans) red kidney beans
1 large can (2 small cans) stewed tomatoes
1 med/small yellow onion
2 cloves garlic (less or more to taste)
1 cup carrots
1 cup celery (optional)
2 boxes of chicken/beef/veg stock (apx 8 cups)
1 package of tri-color spiral pasta
1) Chop all meat/vegetables
2)Fry up sausage then toss in kale
3) Add all other ingredients let boil for 1-2 hours OR toss in crock on high for about 2 hours. (this is for best flavor results)
4) Add pasta
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