raw carrot cake

6 carrots, peels and shredded
8 dates, pitted
1/2 c nuts (i used peanuts but it's your choice)
1/4 c maple syrup
1/4ish c coconut flour

blend everything except the flour in a food processor. add coconut flour by the tbspful until the batter easily rolls into a little ball and stays.

form the batter into 3 inch circles on a plates.

frosting:
1/2 c cashews
1/4 c cashew butter
1/4 c maple syrup

food processorize

spread on top of the little cakes.

eat.

GAPS pie crust

1 1/2 c ground and sifted almonds (or almond flour)
1/2 c ground and sifted flax seeds
1/4 c coconut flour
1 egg
3 tbsp honey
4 tbsp cold butter
salt
1 tsp vanilla extract
warm spices (optional)

put everything in the food processor and blend until it forms a ball. add more coconut flour if it's too wet.

makes enough for 2 pies

press into the bottom of a pie pan and bake @350* for 10 minutes (until it's lightly brown) for a fruit/pudding pie

press in a pan and pour pie batter on top for a punkin/pecan style pie. bake as directed.

roll into 1" balls and smush flat. lay your circles over chicken and veggies for a pot pie.

GAPS honey mustard

equal parts in a jar:

plain yellow mustard
sour cream
honey

stir up.
eat.

GAPS gravy

1 onion sliced and fried in butter
1/2 c meat drippings


blend together.
eat.

GAPS pancakes

1 banana
2 tbsp peanut butter
3 eggs
bowl of finely chopped pecans

blend first 3 together with a stick blender.

butter your pan

drop by tablespoonfuls on a hot pan. you want the pancakes to be 2-3 inches wide because they are really soft and hard to flip if they are any bigger than that.

right away after you pour the batter on the pan, sprinkle some pecans on top.

flip quickly. these cook REALLY fast.

the recipe seems really small but it makes enough for me and my 2 boys to eat enough to be full. i will make a double recipe when daddy is home and there is always a lot of leftovers.

grain/sugar-free waffles

1/4 c coconut oil or butter/ghee
1/4 c pureed fruit (apple, banana, pumpkin... whatev)
1/4 c coconut flour
6 eggs
1/4 t salt
1/4 t baking powder

blend the first 5 ingredient together. (i use a stick blender.)

mix in the baking powder slowly but thoroughly.

bake in your waffle iron like regular waffles.

they come out way softer than regular waffles though, so be careful you don't tear them when you take them out. i lifted a corner with a fork and slid a wide spoon under to get them out.

this made 7 waffles on my square old tyme waffle iron.

raisin nut candy

1 c. raisins
1 c. nuts of your choice
2 T cocoa powder
1 T blackstrap molasses

1.) toss everything in the food processor.
2.) grind until sticky.
3.) roll into balls.
4.) devour.

super fluffy biscuits

1 1/2 c all purpose flour + extra for the counter
1/2 c ground flax seed
1 tbsp baking powder
1 tsp salt
1tbsp raw sugar
1/3 c butter, softened
1 c milk

~ preheat oven to 425*
~ mix all the dry stuff in a bowl
~ rub in the butter
~ mix in the milk
~ turn the dough out onto the counter. if it's really wet, add some more flour.
~ knead/fold in half 15-20 times. (this makes the flaky layers!)
~ press to about 1 inch thick.
~ use a jar/glass to cut out the biscuits
~ bake for 15-20 minutes

Date Bars

8oz chopped dates
3/4 cup orange juice
1/2 raisins

1 1/2 cup quick cooking oats
1 1/2 cup flour
1/2 cup packed brown sugar
1/4 tsp baking soda
3/4 cup butter melted

Cook dates with 1/2 cup orange juice in saucepan 5 mins or until thickens. Stir in remaining juice and raisins.

Combine oats, flour, baking soda, sugar in bowl. Stir in melted butter.
Press 2/3 of oat mix into bottom of a 8" or 9" square pan. Spread date filling over crust. Sprinkle remaining crust on top.

Bake at 375 for 20 mins

homemade pizza

i make this pizza at least once a week. it's so easy.

1.) mix together the sauce
2.) mix/roll out the crust
3.) put the sauce/toppings on the crust
4.) bake until the cheese is brown



sauce:
half an onion - chopped and fried in butter(fry the onion in the pot and put everything else in on top)
1 8oz can tomato sauce
1 6 oz can tomato paste
1/2 tsp celery seed
1 tsp garlic powder
1 tsp basil
1 tsp oregano
1 bay leaf
1/2 tsp salt
1/4 tsp pepper

mix everything together and let it simmer with a lid on while you make the crust

preheat the oven to 450*

crust:
1 1/2 c all purpose flour
1 c whole wheat flour
1/2 c ground flax seed
(or 3 cups total of your favorite flours) 
2 tsp salt
2 tsp baking powder
pinch of baking soda
3 tbsp butter (softened)
1 c ice water

whisk together all the dry stuff.
rub in the butter until it's pea size-ish.
mix the ice water in with a wooden spoon

rub butter in your 14"x20"cookie sheet

roll the crust out in the pan.

add your toppings.

bake until it looks done. like 10-15 minutes. it depends on how many toppings you put on.

fridge to table -> 30 minutes