raw carrot cake

6 carrots, peels and shredded
8 dates, pitted
1/2 c nuts (i used peanuts but it's your choice)
1/4 c maple syrup
1/4ish c coconut flour

blend everything except the flour in a food processor. add coconut flour by the tbspful until the batter easily rolls into a little ball and stays.

form the batter into 3 inch circles on a plates.

frosting:
1/2 c cashews
1/4 c cashew butter
1/4 c maple syrup

food processorize

spread on top of the little cakes.

eat.

GAPS gravy

1 onion sliced and fried in butter
1/2 c meat drippings


blend together.
eat.

cauliflower pizza crust

2cups frozen cauliflower
1cup shredded cheddar or colby jack
1 egg
coconut flour

1.) cook the cauliflower until it's soft.

2.) blend the cauliflower, cheese and egg in the food processor.

3.) add 1T of coconut flour at a time until it's as stiff as cookie dough

4.) form into 4"-5" circles on a greased cookie sheet.

5.) add pizza toppings of your choice.

6.) bake @350* until done. keep an eye on it. less topping will be quicker than tons of toppings.

Stuffed Bell Peppers

4 Large firm green bell peppers (washed, cored, de-seeded)
1 can (drained) diced tomatoes
1 lb. Ground beef (I used Trader Joes 80/20)
1 cup Quinoa uncooked
1/3 Yellow Onion (chopped)
Fresh Garlic (minced)
Cheddar Cheese (shredded)
Spinach*
*My goal was 3-4 veggies. I would have used peas if I had them, spinach worked because I had it.
Dill
Cumin
Celery Seed
Salt 
Pepper




Cook beef, add in onion and garlic, season with dill, cumin, celery seed, salt and pepper.
Cook quinoa in separate pan

When quinoa and meat are cooked mix together, pour in tomatoes, add spinach.

Spoon meat & quinoa mixture into bell peppers, layering in cheese.

Cook bell peppers for 30-40 min @ 350*
Top with cheese and let melt in oven.

Enjoy!!