GAPS gravy

1 onion sliced and fried in butter
1/2 c meat drippings


blend together.
eat.

GAPS pancakes

1 banana
2 tbsp peanut butter
3 eggs
bowl of finely chopped pecans

blend first 3 together with a stick blender.

butter your pan

drop by tablespoonfuls on a hot pan. you want the pancakes to be 2-3 inches wide because they are really soft and hard to flip if they are any bigger than that.

right away after you pour the batter on the pan, sprinkle some pecans on top.

flip quickly. these cook REALLY fast.

the recipe seems really small but it makes enough for me and my 2 boys to eat enough to be full. i will make a double recipe when daddy is home and there is always a lot of leftovers.

grain/sugar-free waffles

1/4 c coconut oil or butter/ghee
1/4 c pureed fruit (apple, banana, pumpkin... whatev)
1/4 c coconut flour
6 eggs
1/4 t salt
1/4 t baking powder

blend the first 5 ingredient together. (i use a stick blender.)

mix in the baking powder slowly but thoroughly.

bake in your waffle iron like regular waffles.

they come out way softer than regular waffles though, so be careful you don't tear them when you take them out. i lifted a corner with a fork and slid a wide spoon under to get them out.

this made 7 waffles on my square old tyme waffle iron.