1 link Polish sausage
1 large bunch kale rinsed and chopped
1 large can (2 small cans) red kidney beans
1 large can (2 small cans) stewed tomatoes
1 med/small yellow onion
2 cloves garlic (less or more to taste)
1 cup carrots
1 cup celery (optional)
2 boxes of chicken/beef/veg stock (apx 8 cups)
1 package of tri-color spiral pasta
1) Chop all meat/vegetables
2)Fry up sausage then toss in kale
3) Add all other ingredients let boil for 1-2 hours OR toss in crock on high for about 2 hours. (this is for best flavor results)
4) Add pasta
5) Enjoy!!!
You can also do this w/Quinoa.
ReplyDelete1) Chop all meat/vegetables
ReplyDelete2)Fry up sausage then toss in kale
(for optimum flavor, after step 2, add in broth and 'scrape' all the flavorful stuff off the bottom- adds great flavor and might help prevent any stove top burning)
3) Add all other ingredients let boil for 1-2 hours OR toss in crock on high for about 2/4 hours. (this is for best flavor results)
4) Add pasta OR Quinoa (or you cap *top* rice, pasta or quinoa with the stoup in a bowl)
5) Enjoy!!!